Walk to reduce the risk of heart

20-minute walk or a bike every day

           Regular physical activity such as walking and cycling should be. However, it is not excessive. Take heart every day to reduce the risk of death or heart failure of any such exercise must be at least 0 minutes. The study is part of a group of volunteers that have worked the less, their case was 47 percent higher risk of dying of heart failed. On the other hand, the party that has overwork, at the rate of 51 per cent of their cases. "The American College of Cardiology: Heart Failure 'research has been published in the journal. IANS news agency reported. Review and analysis of different types of physical labor, the researchers found, while, 20-minute walk or a bike every day, take heart calanoi biggest drug resistance. The volunteers in the study took part in the two counties in Sweden. Home, office or business organization of their work, as well as their physical dimensions are calculated to fill in the answers to a question. It turned out, those who regularly took at least 0 minutes walking or bike run, in the case of 1 percent lower risk of dying of a heart attack. Institute Karolinska in Stockholm, Sweden's capital, said co-researcher Andrea belabhiya. However, the long run, or additional labor can cause stress on the body. Have adverse effects on the heart.